Taking care of  your full health and wellness can feel out of reach if your life is moving at 1000 mph on a daily basis.

In this episode I am sharing some of the best of the health and wellness episodes with you, from physical to mental  to help you get on or stay on track. I am sharing clips from Jacqueline Rose, Mo Atkins, Janessa Talman, and Elizabeth Lewis .

In each clip I am sharing the best of their episode to help you begin to create the heath and wellness foundation to carry you into the New Year.

From perimenopause to working with your human design, it’s time to get clear on what’s going on and create a plan to get your health and wellness to where you want it to be.

If you’re ready to take a deep dive, grab your ear buds and dig in.

*this episode is not to be used to replace adequate health care, see a doctor if you need support*

“Menopause is your journey to becoming your true authentic self.” ~ Jacqueline

“Your health is a lifetime journey, not a short term weight loss goal.” ~ Mo

“If you’re needing motivation to get through your wants and desires, then they are most likely not in alignment with what you truly want.”~ Janessa

“People pleasing stems from self-worth and what others think, we begin to break from people pleasing by listening to ourselves.” ~ Elizabeth

Now let’s dig into episode #40 of the We Ain’t Normal Show


  • How do women navigate perimenopause while navigating their busy life?

  • What is the #1 tool that will help women maximize their health?

  • What is mindfulness, and how can a moms neurodiverse brain access it?


  • What strategies you need to navigate perimenopause sanely

  • How to step into radical responsibility and take control of your life

  • Why pain doesn’t have to accompany life after 40 for women


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