Brithney Williams is a Self-Care Coach for Autism Moms. As Autism Mom herself, she enjoys helping moms to go from being overwhelmed to creating a life of peace while meeting the needs of their children.
In this episode, Brithney shares the importance of taking care of you to reduce burnout. Brithney pulls no punches in this episode and shares how she currently navigates burnout and tools to help you do the same.
We talk about being a parent of a special needs child while navigating your own sensory issues, and how to get the help you need for the stage of life you’re in.
If you’re a special needs mom and it feels like you are always on the verge of burnout this episode is just what you need.
“We have normalized moms struggling, as moms we have so much on our plate there is nothing wrong with getting the help we need. ” ~ Brithney
Now let’s dig into episode #35 of the We Ain’t Normal Show
SOME QUESTIONS I ASK:
Does burnout and overwhelm have to be a normal for special needs moms?
What helps moms move through burnout and know what help to ask for?
How can moms with their own sensory issues navigate special needs parenting?
IN THIS EPISODE YOU WILL LEARN:
How to navigate burnout and recover faster and with less stress
The part therapy plays in navigating burnout and special needs parenting
How to navigate parenting when you have sensory overload
CONNECT WITH BRITHNEY: