Santrice Russell is a Licensed Professional Counseling, Mental Health Advocate, and Podcast Host based out of GA. She specialized in the treatment of anxiety, depression, and serving members of the LGBTQIA and BIPOC communities.
In this episode, Sandtrice shares how to re-define self-care in a way that supports you.
She shares how to set aside time for yourself intentionally and how to perform regular wellness checks to help you support your life.
If you want to go deeper with your self-care or learn how to get started, this episode you’re gonna want to tune into.
“Life can get hetic from time to time, you’re going to have to be able to realize you can’t take care of everyone else unless you’re setting aside time for you to recharge. ” ~ Sandtrice
Now let’s dig into episode #17 of the We Ain’t Normal Show
SOME QUESTIONS I ASK:
How can one learn to be receptive to help and feedback?
How does past traumas affect how we move in the world?
How can you keep your life together when it’s moving so fast?
IN THIS EPISODE YOU WILL LEARN:
Setting aside time for you more intentionally
How to move beyond your patterns and traumas to grow
How to assess your core life areas to help you create a wellness check
CONNECT WITH SANDTRICE: