Ebony Pollard  a author, mompreneur, coach and minister sharing her personal journey of setting boundaries on her healing journey.

In this episode, Ebony shares the importance of understanding what mental wellness looks like for you and how to create your own path beyond the typical spa day. 

She explains how to live your highest values while reducing your anxiety while life is happening all around you.

 If you’re ready to reduce your anxiety, you’ll want to tune in to this episode.

“When you’re not feeling 100% it’s OK to say no and give yourself the permission to breathe. ” ~ Ebony

Now let’s dig into episode #16 of the We Ain’t Normal Show

SOME QUESTIONS I ASK:

• What was your journey with creating peace and reducing anxiety in your life?

• How can women tell if they aren’t being present?

• How do you keep from doing busy work and focus on what matters?

• IN THIS EPISODE YOU WILL LEARN:

• What being present looks like in real life

• What’s really driving your anxiety and how you can reduce it

• How to decide and create what mental health and wellness looks like for you

CONNECT WITH EBONY: