Faten Saad a licensed social worker shares her personal journey of setting boundaries on her healing journey.
In this episode, Faten shares the importance of understanding what internal boundaries are and how you can use them to reduce your stress and overwhelm.
She explains that boundaries are not just physical but also internal rules that we set for ourselves, and how we can maintain them through self-care and being present in our own lives.
The conversation also touches on the importance of communicating our needs with others, especially in relationships, and how it affects our overall well-being.
If you’re ready to take a deep dive into boundary setting and do the work necessary for a healthier life, you’ll want to tune in to this episode.
“We often have this misconstrued idea of what boundaries were, and I think that’s why it was so hard to navigate them. ” ~ Faten
Now let’s dig into episode #13 of the We Ain’t Normal Show
SOME QUESTIONS I ASK:
What’s do you think the true meaning of boundaries is?
How can we set effective boundaries that we actually enforce?
How do you keep boundaries in intact with life moving so fast?
IN THIS EPISODE YOU WILL LEARN:
The value of setting boundaries to increase your focus and motivation
The number one thing that helps your boundaries stick and get followed
The secret of internal boundaries and how they support your freedom and flow
CONNECT WITH FATEN: